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    Home » Savory Dishes

    Light Pesto Chicken Salad

    By Elizabeth Waterson // Mar 17, 2014 (Updated Oct 25, 2025) // 2 Comments

    Jump to Recipe·Leave a Review
    This post may contain affiliate links, which may pay me a small commission for my referral at no extra cost to you! Thank you for supporting Confessions of a Baking Queen!

    pesto chicken salad in a small bowl

    Chicken, Pesto, Greek Yogurt, Spinach, Tomatoes, and a little parm make this Light Pesto Chicken Salad Recipe served on romaine lettuce the perfect lunch! 

    overhead shot of Pesto Chicken Salad on lettuce on a tan plate on a white wood background

    Happy St. Paddy's Day!! I can't wait for it to be Tuesday already. Well really I cannot wait for Thursday cuz I am taking the day off. Paddy's is a HUGE BUSY day at work for me, working a British Pub all the "Irish" people come out of the woodwork for a grand ol time! We don't serve any green beer we stick to the traditional real stuff,- Corned Beef & Cabbage, Irish Stew, Bailey's, Tullamore Dew.. you know the real stuff.

    white, pink, and black bowl of pesto chicken salad on a white wooden surface

    I have been doing pilates and walking which seems to help me. But the other day I made Lemon Creme Brulee & Vanilla Bean Cheesecake so naturally, I needed something to break up the creamy dreamy richness. Light pesto chicken salad for lunch.

    I could not have dreamed this to be better. I seriously fell in love.

    ingredients for a lightened up pesto chicken salad in a large clear bowl on a white wood background

    I even ate this on romaine lettuce leaves instead of bread because it was that AWESOME! And I would rather add parmesan cheese then sandwich bread. So this is a new favorite lunch, I've already had it three times since I made the first batch. Obsessive much? I know.

    pesto chicken salad in a large clear bowl on a white wood background

    More Chicken Recipes

    • Curried Chicken Recipe
    • Easy way to cook chicken for salads and pies
    • Crockpot Salsa Chicken

    ★★★★★ Please let me know if you make this recipe by leaving a star rating and comment below!

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    white, pink, and black bowl of pesto chicken salad on a white wooden surface

    Pesto Chicken Salad

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    Chicken, Pesto, Greek Yogurt, Spinach, Tomatoes and a little parm make this Light Pesto Chicken Salad Recipe served on romaine lettuce the perfect lunch!

    • Total Time: 25 minutes
    • Yield: 3 servings 1x

    Ingredients

    Units Scale
    • 3 tbsp EVOO
    • 1 garlic clove, minced
    • 2 chicken breasts, cooked and shredded
    • Salt & Pepper to taste
    • ⅓ cup greek yogurt
    • ¼ cup pesto, homemade or store-bought- try my Easy Walnut Pesto Recipe or Classic Basil Pesto
    • ½ cup baby tomatoes, diced
    • ¼ cup spinach
    • ¼ cup parmesan cheese
    • Romain lettuce leaves or any kind of bread

    Instructions

    1. In a frying pan over medium heat place 3 tablespoon olive oil add garlic and chicken breast, season with salt and pepper, cook until no pink remains. Take off of heat and shred chicken. Place in freezer for 5 minutes to cool off quickly. Scoop garlic out of olive oil and set aside.
    2. In a large bowl combine shredded chicken, garlic, greek yogurt, pesto, baby tomatoes, spinach and parmesan cheese. Mix until just combined, no white streaks remain. Cover and let marinate in fridge for 30 minutes.
    3. Serve on romaine lettuce leaves or bread.
    • Author: Elizabeth Waterson
    • Prep Time: 15 minutes
    • Cook Time: 10
    • Category: Lunch
    • Method: Cook
    • Cuisine: American

    Did you make this recipe?

    Tag @confessionsofabakingqueen on Instagram and hashtag it #cbqbakes

    Find it online: https://confessionsofabakingqueen.com/light-pesto-chicken-salad/

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    Comments

      Leave a comment & rate this recipe Cancel reply

      If you love this recipe, please consider leaving a ⭐ star rating ⭐ when you post a comment. Star ratings help people discover my recipes online. I am incredibly grateful for your support! —xx Liz

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    1. Hurom says

      March 06, 2019 at 9:39 am

      This recipe looks amazing. I just tried a chicken skewer recipe the other day that included a pesto-yogurt sauce and it was fantastic. Have to give this one a try this weekend.

      Reply
      • Elizabeth says

        March 06, 2019 at 3:54 pm

        Thank you Hurom- I hope you enjoy it!! Please let me know!

        Reply

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    Hiya! I am Elizabeth Waterson, welcome to my treat-filled site. After spending 15 years in the restaurant industry and growing up baking, I wanted to share my love of baking with you all. My step-by-step tutorials will help you learn how to bake at home. Confessions of a Baking Queen (CBQ) has been featured in CBS LA, HuffPost Taste, BuzzFeed, Taste of Home, and more! Here you will find loads of sweet recipes with a few savory ones for good measure. Feel free to message me with any questions! Happy Baking! 

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